Table of Contents

Introduction

1: Welcome to Campus!

2: A 3-Credit Course in Weight Control

3: Modern Lessons in Label Reading

4: Dorm-Room Cooking Essentials

5: Finding Food in All the Right Places

6: Liquid Calories-or How to Get Fat Without Even Chewing

7: Weekends, Holidays, and Visits Home = Dieting Disaster Zones

8: Boredom, Stress, and PMS-the Triple Threat to Weight Control

9: Guys and Other Saboteurs

10: An Extra-Credit Course in Exercise

11: Recipes for Dorm-Room Dining