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Recipes |
Out-The-Door Breakfasts NUTTY MORNING SALAD |
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| 1 tablespoon honey 2 tablespoons walnuts (or whatever nuts you have on hand) 1/2 cup chopped apple 1/4 cup low-fat cottage cheese 2 tablespoons raisins 1 cup mixed greens or any kind of lettuce Drizzle the honey over the walnuts and stir to combine. Mix the apple, cottage cheese, and raisins together. Spoon over lettuce and top with wet walnuts. Calories: 260 Food groups: ½ dairy, 1 meat, 1½ fruit, ½ veg + 60 extra calories |
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| One-Handed Sammies MINI CHICKEN BURRITO |
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| 1/2 cup chunk white chicken 1/4 cup salsa 1/4 cup black beans, drained 1 6" low-fat wheat tortilla 1 low-fat cheese single Combine the chicken, salsa, and black beans, then spread the mix- ture on the tortilla. Tear up the cheese and scatter over it. Microwave for 1'/2 minutes. Roll up for a sammie. Calories: 300 Food groups: I grain, ½ dairy, I½ meat, ½ veg |
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| No Cook, No-Mess Meals SPRINGTIME SALAD |
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| 2 tablespoons vinegar 1 teaspoon honey 2 teaspoons lemon juice 2 cups fresh spinach or lettuce leaves 1/2 cup chopped oranges or mandarin oranges in light syrup, drained 2 tablespoons sliced almonds Mix the vinegar, honey, and lemon juice together to make the salad dressing. Combine the remaining ingredients and drizzle the dressing on top Calories: 230 Food groups: 1 meat, 1 fruit, 2 veg + 20 extra calories |
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| Satisfying Anytime Snacks CRUNCHY YOGURT BLEND |
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| 1 cup fat-free coffee yogurt 1/2 cup chopped frozen banana 4 tablespoons low-fat granola Blend the yogurt and the banana together, then top with the granola. Enjoy this delicious snack with a spoon. Calories: 200 Food groups: ½ grain, 1 dairy, ½ fruit |
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| Must-Have Desserts PINEAPPLE PARADISE |
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| 1/2 cup fat-free vanilla ice cream
or frozen yogurt 1/2 cup fat-free milk 1/2 cup canned crushed pineapple, drained Blend all of the ingredients together in a blender for the perfect tropical shake. Calories: 200 Food groups: ½ milk, ½ fruit + 100 extra calories |
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Copyright © 2002 Robyn Flipse.
All rights reserved. FFF15book@aol.com Site managed by Web Star Lines, Ltd. |
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