Fighting the Freshman Fifteen

Table of Contents

Introduction

  1: Welcome to Campus!

  2: A 3-Credit Course in Weight Control

  3: Modern Lessons in Label Reading

  4: Dorm-Room Cooking Essentials

  5: Finding Food in All the Right Places

  6: Liquid Calories-or How to Get Fat Without Even Chewing

  7: Weekends, Holidays, and Visits Home = Dieting Disaster Zones

  8: Boredom, Stress, and PMS-the Triple Threat to Weight Control

  9: Guys and Other Saboteurs

10: An Extra-Credit Course in Exercise

11: Recipes for Dorm-Room Dining